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What the research says

Healthy Parks Healthy People

Nature helps us be active

Within parks, people tend to be more physically active - on tracks, playgrounds and at sports facilities. The many benefits of exercise and physical activity are now well documented. Regularly physical activity can help maintain healthy weight, reduce the risk of heart attack and more.

‘Green’ exercise – better for you than exercising in the gym

Numerous studies have found that exercising outside in a natural setting – ‘green’ exercise – is better than exercising indoors.Just five minutes of exercise in a park, working in a backyard garden, on a nature trail or other green space will benefit mental health.

Nature is great for kids

In natural environments, children use natural materials (flowers, sticks, stones etc) for long periods of imaginary play. Imaginary play has been shown to help children develop social and cognitive skills.

Nature helps with healthy ageing

As well as providing the opportunity for physical activity, contact with plants can be used therapeutically and helps people recover from the stress and strain of everyday living. Gardening has been found to strengthen muscles, improve mobility and flexibility, and can help reduce osteoporosis and even reduce the likelihood of dementia.

Nature helps our mental health

Contact with nature improves self-awareness, self esteem, self concept and positively effects mood. Contact with nature is effective in alleviating the symptoms of anxiety, depression, irritability, restlessness, insomnia, tension, headaches and even indigestion.

Nature helps us heal

Studies have demonstrated that hospital patients recover more quickly when they can see trees from their windows.

Natural spaces help build strong communities

Joining a Park friends group has a double benefit – it helps the health of the park through the work achieved and helps participants build ties to the people and places locally.

Read the research

An independent review of international research by academics at Deakin University found over two hundred studies that showed contact with nature makes people physically and mentally healthier.

Read the review - The Health Benefits of Contact with Nature  

 

 

Hooded Plover sign on Belfast Coastal Reserve Click to view the news RSS feed.

Summer Campaign for Belfast Coastal Reserve Hooded Plovers

15 Dec 2014

A joint campaign is underway this summer to protect and increase the number of Hooded Plovers in the Belfast Coastal Reserve, near Warrnambool.Robyn Bush, a seasonal ranger with Parks Victoria, will be patrolling the reserve’s beaches on a Polaris side by side vehicle. She’ll be keeping an eye out for…

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Westerfolds parkrun

25 Dec 2014 8:00am-9:00am

parkrun is free, weekly, 5km timed run that is open to everyone - walkers, runners, families, prams and dogs are all welcome! Westerfolds parkrun occurs every Saturday morning. We're based near the main carpark off the Fitzsimons Lane entrance, and the course is run entirely on sealed paths within the…

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Westerfolds parkrun

27 Dec 2014 8:00am-9:00am

parkrun is free, weekly, 5km timed run that is open to everyone - walkers, runners, families, prams and dogs are all welcome! Westerfolds parkrun occurs every Saturday morning. We're based near the main carpark off the Fitzsimons Lane entrance, and the course is run entirely on sealed paths within the…

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Junior Ranger holiday program

29 Dec 2014 12:00am - 24 Jan 2015 12:00pm

Join in for some fun ranger-guided activities these holidays.

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Junior Ranger holiday program

29 Dec 2014 12:00am - 24 Jan 2015 12:00pm

Join in for some fun ranger-guided activities these holidays.