What the research says
Nature helps us be active
Within parks, people tend to be more physically active - on tracks, playgrounds and at sports facilities. The many benefits of exercise and physical activity are now well documented. Regularly physical activity can help maintain healthy weight, reduce the risk of heart attack and more.
‘Green’ exercise – better for you than exercising in the gym
Numerous studies have found that exercising outside in a natural setting – ‘green’ exercise – is better than exercising indoors.Just five minutes of exercise in a park, working in a backyard garden, on a nature trail or other green space will benefit mental health.
Nature is great for kids
In natural environments, children use natural materials (flowers, sticks, stones etc) for long periods of imaginary play. Imaginary play has been shown to help children develop social and cognitive skills.
Nature helps with healthy ageing
As well as providing the opportunity for physical activity, contact with plants can be used therapeutically and helps people recover from the stress and strain of everyday living. Gardening has been found to strengthen muscles, improve mobility and flexibility, and can help reduce osteoporosis and even reduce the likelihood of dementia.
Nature helps our mental health
Contact with nature improves self-awareness, self esteem, self concept and positively effects mood. Contact with nature is effective in alleviating the symptoms of anxiety, depression, irritability, restlessness, insomnia, tension, headaches and even indigestion.
Nature helps us heal
Studies have demonstrated that hospital patients recover more quickly when they can see trees from their windows.
Natural spaces help build strong communities
Joining a Park friends group has a double benefit – it helps the health of the park through the work achieved and helps participants build ties to the people and places locally.
Read the research
An independent review of international research by academics at Deakin University found over two hundred studies that showed contact with nature makes people physically and mentally healthier.
06 Mar 2014
Clean Up Australia Day events held at Kalimna Park and Golden Point Reserve over the weekend resulted in 4 cubic metres of rubbish being removed from the bush in and around the Castlemaine Diggings National Heritage Park. Active community members of Castlemaine and Chewton spent their Sunday collecting rubbish including…
12 Mar 2014
The Grey-headed Flying-fox is the largest flying-fox (also known as a fruit bat) species in Australia. Each month the Australian Research Centre for Urban Ecology conduct the monthly bat count at Yarra Bend Park at dusk on the Wednesday evening closest to the risen full moon. This data is critical…
15 Mar 2014 9:00am - 16 Mar 2014 5:00pm
The Back to Steiglitz community art group will have an exhibition in St Paul's church, Steiglitz. There will be 4 artists displaying their works in a variety of mediums and styles. Historic buildings will be open to the public. The Back to Steiglitz group will provide food and drinks for…
16 Mar 2014 2:00pm-4:00pm
To celebrate Cultural Diversity Week Mornington Peninsula Shire and Parks Victoria invites you to a screening of Alias Ruby Blade - A story of love and revolution The acclaimed documentary film follows Kirsty Sword Gusmao who aspired to be a filmmaker and instead became a revolutionary. Whilst working for the…
23 Mar 2014 9:00am-3:00pm
Help create koala habitat and learn about koalas. Enjoy a day helping Koalas in the wild. Search for koalas, monitor their behaviour, remove weeds from their habitat and take records of all other wildlife seen, all in the company of a highly experienced Koala Researcher. Part of the day is…
Happy International Women’s Day! Photo: Ranger Deb Cross at the Gil Groggin Fir...Happy International Women’s Day! Photo: Ranger Deb Cross at the Gil Groggin Fire north of Buchan.View post | Sat, 08 Mar 2014 09.42
The Mt Zero area in Grampians National Park has re-opened in time for the long w...The Mt Zero area in Grampians National Park has re-opened in time for the long weekend to provide visitors with a walking experience in the Northern Grampians. Many areas in the park are now open after the fire in January. Full details here http://ow.ly/ukBMTView post | Fri, 07 Mar 2014 17.11
Thanks to all our Facebook friends who have sent in their favourite park photos...Thanks to all our Facebook friends who have sent in their favourite park photos this week to help inspire your next park visit. Enjoy your local parks and beyond this long weekend to help celebrate the end of Parks Week.Friends Parks Week photosThanks to all our Facebook friends who have sent in their favourite park photos this week to help inspire your next park visit. Enjoy your local parks and beyond this long weekend to help celebrate the end of Parks Week.View post | Fri, 07 Mar 2014 13.45
Introducing the newest recruit to join the Werribee Park horticultural team, See...Introducing the newest recruit to join the Werribee Park horticultural team, See Me. He is from the Karen people of Burma and lived for 15 years in a refugee camp before coming to Australia. See Me is being sponsored by Matchworks and will be working with us for the next 11 months while he completes a Certificate Three in Horticulture. We’re celebrating the many park connections with Victoria’s rich multicultural community during Parks Week. http://ow.ly/ui2jQView post | Thu, 06 Mar 2014 16.14
Clean Up Australia Day events at Kalimna Park and Golden Point Reserve last week...Clean Up Australia Day events at Kalimna Park and Golden Point Reserve last weekend resulted in 4 cubic metres of rubbish being removed from the bush in and around Castlemaine Diggings National Heritage Park. We would like to say a big thank you to all the volunteers for their efforts on the day. http://ow.ly/uhMnvView post | Thu, 06 Mar 2014 11.43