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What the research says

Healthy Parks Healthy People

Nature helps us be active

Within parks, people tend to be more physically active - on tracks, playgrounds and at sports facilities. The many benefits of exercise and physical activity are now well documented. Regularly physical activity can help maintain healthy weight, reduce the risk of heart attack and more.

‘Green’ exercise – better for you than exercising in the gym

Numerous studies have found that exercising outside in a natural setting – ‘green’ exercise – is better than exercising indoors.Just five minutes of exercise in a park, working in a backyard garden, on a nature trail or other green space will benefit mental health.

Nature is great for kids

In natural environments, children use natural materials (flowers, sticks, stones etc) for long periods of imaginary play. Imaginary play has been shown to help children develop social and cognitive skills.

Nature helps with healthy ageing

As well as providing the opportunity for physical activity, contact with plants can be used therapeutically and helps people recover from the stress and strain of everyday living. Gardening has been found to strengthen muscles, improve mobility and flexibility, and can help reduce osteoporosis and even reduce the likelihood of dementia.

Nature helps our mental health

Contact with nature improves self-awareness, self esteem, self concept and positively effects mood. Contact with nature is effective in alleviating the symptoms of anxiety, depression, irritability, restlessness, insomnia, tension, headaches and even indigestion.

Nature helps us heal

Studies have demonstrated that hospital patients recover more quickly when they can see trees from their windows.

Natural spaces help build strong communities

Joining a Park friends group has a double benefit – it helps the health of the park through the work achieved and helps participants build ties to the people and places locally.

Read the research

An independent review of international research by academics at Deakin University found over two hundred studies that showed contact with nature makes people physically and mentally healthier.

Read the review - The Health Benefits of Contact with Nature  

 

 

Wally Williams of the Friends of Vaughan Springs aboard the miniature train Click to view the news RSS feed.

All aboard the Vaughan Mineral Springs Reserve miniature train this Father’s Day

27 Aug 2014

Vaughan Springs has had some special attention lately from the Friends of Vaughan Springs together with Parks Victoria. The Open Day is planned for Sunday 7 September where visitors can enjoy the peaceful surroundings and ride the historic train. The Friends of Vaughan Springs recently reformed with the view to…

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Heart Foundation Walking - Park Walk

18 Sep 2014 10:00am-11:00am

Enjoy the great natural beauty of the Billy’s Creek area and learn some local history while enjoying a free guided walk run by Friends of Morwell National Park. The park is home to many species of native orchids, marsupials and birds, as well as relics of past land usage. Billy’s…

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Heart Foundation Walking - Park Walk

19 Sep 2014 10:00am-11:00am

Combining rare coastal woodlands and a beautiful coastline, this loop walk immerses the walker in natural beauty and a real sense of remoteness. Come along and enjoy this free guided walk by the Friends of Edwards Point Coastal Park.

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Kooyoora Wildflower Show

20 Sep 2014 12:00am - 21 Sep 2014 12:00am

Local wildflower display, bus tours, presentations, photographic competition, plant and local products sales, activities and more. Lunch, morning and afternoon tea will be available. Location: Inglewood Eucy Museum 20 Grant Street North, Inglewood

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Please note there is no Hanami Day event this year

20 Sep 2014 12:00am - 21 Sep 2014 12:00am

There will be no Hanami Day event this year, but visitors are encouraged to enjoy the gardens anytime during the cherry blossom flowering season that usually occurs across 2-3 weeks in September. Good places to enjoy the flowers include: George Tindale Memorial Gardens, Alfred Nicholas Memorial Gardens and the National…